Freedom Group

March 2, 2020 Level 1 – Lesson 7 What to Eat

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    • The goal of Lesson 7 (What to Eat) is to help you figure out what to eat based on what works for you and your body and your goals.
    • I struggle with the recommendations of my doctor about what to eat.
    • Things are coming together for me! Something clicked!
    • I have a bad body image because of my weight, and it affects me in not putting myself out there to date.
    • I have several beliefs about sweets and why it would be so hard to eat less of them.
    • I have trouble hearing the signal that I’ve had enough and should stop eating.
    • Sometimes I think, “Eat all this now and then skip dinner later.”
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