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- Do you believe in planning what you will eat 24 hours in advance? Why?
- What do I do about a loving saboteur?
- How do I not worry about my husband’s eating plan? I usually tend to eat what he eats.
- I’m maintaining my weight but would love to lose those last 8-10 lbs.
- I’m really struggling with hating how I look at my current weight.
- I’m much more aware of my emotions that drive me to eat and am also more aware of my body’s signals. How do I comfort myself from these emotions in the moment?
- I have some guilt over doing what I really want to do vs. what I should be doing.
- I also have guilt about not working as hard as my husband and worry about being too self-indulgent.