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- I’m coasting, not moving the scale. What will it take to make that move in the way I want it to?
- I weaned myself off sugar but now my hunger sensations have changed.
- Is there a quick fix for getting out of a negative self talk spiral?
- I do well managing one or two challenges at once, but over the past weekend it was more than I could keep up with.
- I can’t belief how much better my gut feels since taking out certain foods. And it’s actually been easier to eat between the 2s. Do you think it’s because I have removed dairy, sugars and gluten which snack food is full of?