To download the recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.”
- Any “idea starters” for journaling? Feeling stuck and thinking journaling might be a good idea.
- I often struggle with spontaneous unconscious eating which lasts 5-10 minutes and then immediate guilt comes in and I feel the need to punish myself by over obsessing and eating perfect for the next 2-3 days.
- How to love yourself no matter how much you weigh or how you look.