Freedom Group

July 8, 2020 – Bonus Call

To download the recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.”

    • Any “idea starters” for journaling? Feeling stuck and thinking journaling might be a good idea.
    • I often struggle with spontaneous unconscious eating which lasts 5-10 minutes and then immediate guilt comes in and I feel the need to punish myself by over obsessing and eating perfect for the next 2-3 days.
    • How to love yourself no matter how much you weigh or how you look.
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