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- I’m wondering about using CTFAR in the moment when I need it instead of heading to the kitchen. I can reflect on it later but want to stop the immediate eating. Or should I just be dismissing the urge?
- I’m doing good during the week and I lose, then on the weekend I feel I deserve a reward and I gain.
- I zone out of feelings, I just don’t feel feelings. I know I must have feelings but how do I start to recognize them?
- Is this always going to be a struggle?
- I’m no longer grazing and snacking all day at work but now I’m having trouble getting my work done without the eating.