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- I recently stopped eating sugar. I felt amazing for the 2 weeks and started to think this is a guideline I need to keep in the future. However, I had a slip this weekend having my son’s birthday cake and it’s making me doubt everything. How can I get back on track and figure out if this is really a long term guideline I should keep?
- I’d like to explore more about the difference between letting thoughts go and numbing out.