There is no time commitment required. You are billed monthly. You can stay as long as you find it helpful.

I'd generally recommend that you plan to stay in the group for at least 3 months to give yourself enough time to learn the basics and see some results.

The Freedom Group is set up in four levels. All new members enter at Level 1: Quick Start.

Each level lasts for 3 months with unique teaching material tailored to that level. Then you graduate to the next level and we dive deeper into our work where you will continue to see positive changes in your eating habits, your thought patterns, your weight and more.

I will teach you how to get acclimated in the group, so I’ll be guiding you and telling you exactly what to do. Your new-member orientation will show you how to navigate the group, even if you’re not a ‘techy’ person. My team and I will help you and you won’t be alone when you come in.

You will always be able to reach out to me and my support team for assistance. Our office hours are Monday - Friday 9:00 am EST - 5:00 pm EST. We are committed to our Freedom Group members so that you are supported and can make the most of your membership.

The Monthly Plan will renew at $77 every 30 days for as long as you choose to stay.

The teaching I will lead you through is the same material I’ve used with my private clients at a rate of thousands of dollars.

The most you will be committing to financially is ONLY $2.57 A DAY.

It is SO worth it to leave this problem in the past and finally achieve freedom from overeating, unwanted weight, and more!

This part of the membership is entirely optional.

Our Facebook forum is a closed, private group. No one who isn’t in the group can see who is in the group or what anyone writes. Some members even set up a Facebook account using a pseudonym, so they are completely anonymous.

Being a member of the Freedom Group gives you access to the private, password-protected membership site where all the lessons and group call recordings are stored. Plus, you have access to me during the live calls.

Yes, it’s absolutely worth it to join even if you can’t be on the group coaching calls live!

The reality is that choosing a time for the group calls is challenging because we all live in different time zones and have different commitments. You can imagine that it’s impossible to make it work for everyone.

That said, here’s what I have that might help: Although it would be wonderful to be able to be live on the calls, only 1/3 of our members choose to do that.

So, we have a system where you can submit your questions before the call, and I answer them on the call even if you’re not able to make it.

We record the calls and post them in the private member site within 24 hours. You can listen at your leisure and be able to take notes if you wish.

One of the things I will help you with is showing you how to believe in yourself even if you've never been successful before.

That is one big thing that will make this time different.

When you join me in the Freedom Group, we address three critical areas for losing weight permanently and ending overeating:

1. Learning how to stop overeating and eat like a natural eater. This is a skill that you can learn, and I will teach it to you.

2. Learning how to manage your mind – meaning, your thoughts and your moods. This will help you disconnect the “food and mood” cycle and stop overeating. Truly. We can’t live totally stress-free lives, but we can learn to deal with stress without eating through it.

3. And, I will show you how to take amazing care of yourself. Once you give yourself other sources of pleasure, food won’t be the only thing that lights you up and makes you feel good.

This program will teach you to solve your overeating issue from the inside out. You’ll understand why you’ve been overeating so that you can stop. For good.

If you know why you’re not ready and you are comfortable with your reason, then you should wait.

So, if you’re truly not ready, you’re not ready, and I’m not here to try to change your mind.

The Freedom Group membership will be here for you to join whenever you are ready. Even though you can join whenever you’re ready, remember, the longer you hold onto those overeating habits, the stronger they will get. So, if this makes sense to you, I hope you join us now.

Yes! Due to popular demand, I have made my teaching available as a do-it-yourself online program. You get immediate access to all 36 lessons from the Freedom Group so you can work on whatever you want, when you want. Get all the details HERE.

No. You may cancel at any time, but there are no refunds for payments already made.

You will receive immediate access to the private membership site and a variety of online resources, so we do not offer refunds for payments already made and material already received.

Look, there are no guarantees in life. But if you do your part, I will do my utmost to help you succeed. This is my passion. And I want to help you literally change from the inside out. You can do this. And I can help.

There is no hard and fast rule about how much time you'll need to invest.

Here's how it works: You will receive access to 3 lessons each month. The video teaching that I created for the lessons are between 15-30 minutes long each. Along with the video lesson comes a short workbook. All you need to do is choose one worksheet from the workbook and commit to doing that if you are short on time.

It’s totally up to you. You choose your own pace. No one is judging you.

In general, I’d recommend that you give yourself about an hour a week to listen to a call and have some time to think. There are members who just participate in the live calls, and there are some who work on it every day. You can tailor the membership to fit your life and your schedule.

I encourage you to treat this like any class you would register for and value! Put it in your calendar and then honor your commitment to yourself. You can decide what that commitment will look like. There are no grades, so you can’t fail!

And if keeping promises to yourself is something you struggle with, I will help you with that skill.

This is for YOU and for your freedom from habitual overeating.

You decide what type of time commitment is right for you and we’ll support you in that.

No, I do not have statistics. I have literally worked with over one thousand women but don’t follow them to see if they are maintaining. And I don’t track who lost what.

I do have many testimonials on my website. You can also talk to any of the Freedom Group Mentors. They have all been through the program and are now part of our Team, helping in the Facebook group and more! I am happy to help you get connected with them. Simply email me here.

In the long run, statistics about others’ successes doesn’t really matter does it? The important factor is how committed you are. If you like my podcast and have learned from listening to it, you’ll enjoy the group and all that it offers. It works. But you have to be ready to do the work.

I do not give guidelines for water or food. I help you learn how to decide which foods work for you and which foods work against you.

I don’t require meal planning but instead I teach you how and why thinking ahead about a meal engages your higher brain and helps you keep your promises to yourself.

In the Freedom Group I focus on three things: learning to eat like a natural eater, not someone on a diet. Learning to manage your mind, so you stop overeating. And learning to take the best care of yourself, so food is not your main pleasure.

That said, many members choose to continue their eating plan – whatever it may be – while they learn the basics that I teach. I will never tell you what to eat or not to eat. And that means I will never tell you to follow or stop a particular food plan you may be using.