Freedom Group

February 4, 2020 Levels 3 & 4 – Lessons 22 & 31

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    • Lesson 22: Best Life Habits, looks at the big picture of your life beyond Eat, Think and Love. How can life be more pleasurable and easier?
    • Lesson 31: On a deeper level, Finessing Eat, Think and Love looks at each of these areas and more in a more advanced way.
    • Win: I’m doing so much better being calm at work!
    • Win: I had thoughts of wanting to eat more than I needed, so I journaled, saw my thinking, and it passed, and I felt great!
    • Win: I am clearing out my environment! It feels so good!
    • Win: Although I am going through a few serious, challenging things, I am in such a better place than I used to be, am doing self-care no matter what and my anxiety is less!
    • I have gone back to basics to get clearer on eating to a +2.
    • I am working on discovering what I want to fill the space with, the space that was always filled with thoughts of food and the eating struggle.
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