Freedom Group

February 11, 2020 Level 1 – Lesson 5 Think-Eat Connection

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    • Lesson 5, The Think-Eat Connection helps you see what creates your desire to eat when you aren’t physically hungry.
    • How do I know how much food to put on my plate?
    • If I’ve had bad habits for years, is it really possible to change them?
    • How can I remember to keep getting back up after I fall?
    • What if my feelings are just feelings of loss from not eating treats?
    • I’m stressed about how I will do on an upcoming vacation.
    • My lower brain is getting more creative with its messages.
    • I’m in the habit of having something sweet after my evening meal.
    • How can I space out my food with my schedule?
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