Freedom Group

Call Replays

March 19, 2020 Level 2 – Lesson 18 Creating Your Personal EAT Protocol

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of this lesson is to help you pre-think and use your higher brain to decide how you will eat (a general idea) in different situations. I am angry about my work situation and I’m eating […]

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March 13, 2020 All Levels Coaching Call

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.”

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March 12, 2020 All Levels Pre-Recorded Q&A

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” Do you believe in planning what you will eat 24 hours in advance? Why? What do I do about a loving saboteur? How do I not worry about my husband’s eating plan? I usually tend to eat […]

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March 5, 2020 Level 2 – Lesson 16 Moving Your Body

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of this lesson is to think about the benefits of moving your body and change your perspective on it, from something you have to do to something you get to do. Life is 50/50 positive […]

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February 20, 2020 Level 2 – Lesson 15 When Life Falls Apart – Plan B Habits

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of Lesson 15 (Creating Plan B Habits) is to know that although we can’t predict what events and challenges will come into our lives, we can handle them. Look at how you deal with life’s […]

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February 13, 2020 Level 2 – Lesson 14 LOVE. Creating a Self-Care Toolkit

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The Goal of this lesson (LOVE: Creating a Self-Care Toolkit) is to explore all the different ways you can care for yourself, no matter your schedule. Self-care is not self-indulgence. Take care of yourself before you are […]

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February 6, 2020 Level 2 – Lesson 13 Habitual Moods

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of Lesson 13, Habitual Moods, is to get clarity on how the moods you experience most often create all the results in your life. When I feel _______, it’s because I am thinking _______ and […]

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January 23, 2020 Level 2 – Lesson 12 How to Use Loving Self-Discipline for Weight Loss

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of this lesson is to create a new definition of self-discipline, that is loving and helps you do what is in your best interest. We talked a lot about the importance of failure in achieving […]

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January 16, 2020 Level 2 – Lesson 11 Pause, Assess and Move On

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The Goal of Lesson 11 (Pause, Assess and Move On) is to see what you’ve learned, where you are, with compassion, see what you still want to accomplish, and bridge the gap. It’s important to see what […]

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January 9, 2020 Level 2 – Lesson 10 Making Eating Decisions Easier

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of Lesson 10 (Making Eating Decisions Easier) is to help you rise above and decide the three basics (when to eat, what to eat, when to stop) so that making all the little daily eating […]

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