Freedom Group

Call Replays

December 19, 2019 Level 2 – Lesson 18 Creating Your Personal EAT Protocol

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of Lesson 18 (Creating Your Own EAT Protocol) is to help you inch your way closer to becoming a natural eater… one who just ‘knows’ basically how they eat most of the time. If you […]

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December 12, 2019 Level 2 – Lesson 17 Perfectionism and Procrastination

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” This Lesson 17 (Perfectionism and Procrastination) will help you see what holds you back from the life you wish for. Win: I realized I was procrastinating with crocheting a little hat for my new baby niece. After […]

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December 5, 2019 Level 2 – Lesson 16 Moving Your Body

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” This call was about Lesson 16: Moving Your Body. The goal of this lesson is to notice your thoughts about moving your body, to overcome excuses and obstacles, and to add movement into your life as a […]

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November 26, 2019 Level 2 – Lesson 15 When Life Falls Apart – Plan B Habits

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of this lesson, Lesson 15, Creating Plan B Habits, is to have a mental template that lets you know the basics of what to do when life is going different than plan. Remember to ‘box […]

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November 21, 2019 Level 2 – Lesson 14 LOVE. Creating a Self-Care Toolkit

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of this lesson is to create a self-care toolkit, so you always have ways to care for yourself ready and set to go. It’s important to care for yourself BEFORE you are depleted. It’s common […]

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November 5, 2019 Level 2 – Lesson 13 Habitual Moods

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of lesson 13 (Habitual Moods) is to see what your habitual moods are and to see the effect of them on your life. I’ve been up and down and much less committed. I want to […]

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October 17, 2019 Level 2 – Lesson 12 How to Use Loving Self-Discipline for Weight Loss

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of Lesson 12 (How to use loving self-discipline) is to help you understand what discipline is, why it has a bad rap, and how to use it lovingly to get yourself to do what you […]

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October 10, 2019 Level 2 – Lesson 11 Pause, Assess and Move On

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” Goal: The goal of Lesson 11 is to see what you’ve learned, where you are without drama, to see what you still want to accomplish, and to bridge the gap. It’s important to not only see what […]

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October 2, 2019 Level 2 – Lesson 10 Making Eating Decisions Easier

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” Lesson 10: Making eating decisions easier Win: I no longer have a big struggle with late afternoon eating! The goal of this lesson is to learn how to trust yourself more and stress less by making a […]

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