Freedom Group

Call Replays

March 17, 2020 Level 1 – Lesson 9 Motivation

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The focus of today’s call was all about how to navigate your thoughts and feelings through the current pandemic. Some of you are allowing your fear to lead you to emotional eating. Whether you are focusing on […]

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March 13, 2020 All Levels Coaching Call

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.”

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March 12, 2020 All Levels Pre-Recorded Q&A

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” Do you believe in planning what you will eat 24 hours in advance? Why? What do I do about a loving saboteur? How do I not worry about my husband’s eating plan? I usually tend to eat […]

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March 2, 2020 Level 1 – Lesson 7 What to Eat

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of Lesson 7 (What to Eat) is to help you figure out what to eat based on what works for you and your body and your goals. I struggle with the recommendations of my doctor […]

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February 18, 2020 Level 1 – Lesson 6 Recover from a Slip

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of Lesson 6 (Recovering From A Slip) is to help you understand what a slip means, what it doesn’t mean, and how to get right back up without compounding any damage. I’ve had some big […]

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February 11, 2020 Level 1 – Lesson 5 Think-Eat Connection

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” Lesson 5, The Think-Eat Connection helps you see what creates your desire to eat when you aren’t physically hungry. How do I know how much food to put on my plate? If I’ve had bad habits for […]

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February 4, 2020 Level 1 – Lesson 4 Love

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of Lesson 4, Love, is to understand why you need self-care and to be able to give it to yourself without guilt. My progress is sporadic. How can I stay on a narrower path? Do […]

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January 28, 2020 Level 1 – Lesson 3 Think

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” We looked at several ways to make sense of our thoughts and emotions and see why we do what we do. Cognitive behavioral psychology helps us see the connection between our thoughts, feelings and actions. Coaching helps […]

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January 21, 2020 Level 1 – Lesson 2 Eat

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of this lesson is to build the foundation to become a natural eater. Are there any tools to get rid of constant thoughts of food? I have trouble feeling my physical hunger signals after gastric […]

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January 14, 2020 Level 1 – Lesson 1 Fresh Start

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” Do the self-assessment in the Lesson One Workbook and one of the two vision exercises, End Game OR the Miracle Question. How do I manage my hunger with my schedule when I’m not always hungry at mealtimes? […]

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