Freedom Group

Call Replays

December 17, 2019 Level 1 – Lesson 9 Motivation

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of Lesson 9 (Motivation) is to understand what motivation is, where it comes from, and how to create it. Look at what you are saying no to and also what you are saying yes to. […]

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December 10, 2019 Level 1 – Lesson 8 Stress

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of this lesson is to understand what stress is and how it can affect our eating and our mental state and our bodies. We also learned that we do not have to go into our […]

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December 3, 2019 Level 1 – Lesson 7 What to Eat

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of this lesson (What to Eat) is to help you develop confidence to choose foods that work for you based on how they work with your body. When you go out to a restaurant, seek […]

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November 26, 2019 Level 1 – Lesson 6 Recover from a Slip

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goals of this lesson, Lesson 6, Recover from a Slip are: to understand why slips happen and to normalize them, to redefine what success means, and to have a plan to recover simply and without drama. […]

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November 19, 2019 Level 1 – Lesson 5 Think-Eat Connection

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of this lesson, The Think-Eat Connection, is to help you see the connection between what you think and your habit of eating when you aren’t hungry. I’m facing a 10-day vacation and don’t want to […]

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November 4, 2019 Level 1 – Lesson 4 Love

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of lesson 4 is to learn how to do self-care without guilt and struggle. It feels like the Eat, Think, Love process is a step forward and a step back. I have a hard time […]

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October 22, 2019 Level 1 – Lesson 3 Think

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of lesson 3, Think, is to begin to understand how your mind works and know that you are in charge of your moods and your actions. How do I not feel sorry for myself that […]

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October 15, 2019 Level 1 – Lesson 2 Eat

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” The goal of Lesson 2, EAT, is about learning to become a natural eater. We cover the basics of when to start eating, what to eat and when to stop. How to get more satisfaction from food […]

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October 8, 2019 Level 1 – Lesson 1 A Fresh Start

To download this recording, click the small black arrow on the top-right of the player, under the word “Soundcloud.” Fitting your hunger into your schedule. Why you might be hungry every hour. Treats: How much and how often. How natural eaters talk to themselves when they eat. Getting good at discerning your hunger signals. Dealing with […]

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