There is no time commitment required. You are billed monthly and can stay as long as you find it helpful.

I highly recommend that as a new member, you plan to stay in the group for at least 3 to 6 months to give yourself enough time to learn the basics and see some results.

The Freedom Group is set up in four levels. All new members enter together at Level 1: Quick Start.

Each level lasts for 3 months with unique teaching material tailored to that level. Then you graduate to the next level and we dive deeper into our work where you will continue to see positive changes in your eating habits, your thought patterns, your weight and more.

I will make it easy for you to get acclimated in the group. I have an orientation that will show you how to navigate the group, even if you’re not a ‘techy’ person. I will guide you and you won’t be alone when you come in.

You will always be able to reach out to me and my support team for assistance. We are committed to our Freedom Group members so that you are supported and can make the most of your membership.

The investment in The Freedom Group is $77 per month. It’s a monthly membership group. There are no contracts and no minimums, so you can stay as long as you find it helpful and leave when you wish. I hope you join us and that you give yourself enough time to make REAL changes so you can solve this problem permanently!

The teaching I lead group members through is the same material I’ve used with my private clients at a rate of thousands of dollars. And for you in this group, you will be committing to $2.56 a day.

It is SO worth it to leave this problem in the past and finally achieve permanent freedom from emotional eating, unwanted weight, and more!

If you’re uncomfortable being on Facebook, this part of the membership is optional.

Our Facebook forum is a closed, private group. No one who isn’t in the group can see who is in the group or what anyone writes. Some members even set up a Facebook account using a pseudonym, so they are completely anonymous.

Being a member of the Freedom Group gives you access to the private membership site where all the lessons and group call recordings are stored. Plus, you have access to me during the live calls. Remember, the Facebook group is only one part of the Freedom Group.

Yes, it’s absolutely worth it to join even if you can’t be on the calls live!

The reality is that choosing a time for the group calls is challenging because we all live in different time zones and have different commitments. You can imagine that it’s impossible to make it work for everyone.

That said, here’s what I have that might help: Although it would be wonderful to be able to be live on the calls, only 1/4 of our members choose to do that.

So, we have a system where you can submit your questions before the call, and I answer them on the call even if you’re not able to make it.

We also record the calls and post them in the private member site within 24 hours. You can listen at your leisure and be able to take notes if you wish.

This time can be different because we are addressing three critical areas for losing weight permanently and ending emotional eating:

1. Learning how to eat like a natural eater. This is a skill that you can learn, and I will teach it to you.
2. Learning how to manage your mind – your thoughts and your moods. This will help you disconnect the “food and mood” cycle and stop eating emotionally.
3. And, I will show you how to take amazing care of yourself. Once you give yourself other sources of pleasure, food won’t be the only thing that lights you up and makes you feel good.

If you know why you’re not ready and you are comfortable with your reason, then you should wait. We open 4 times a year. In between these enrollment periods, I focus completely on my members, helping them get what they want most, freedom.

So, if you’re truly not ready, you’re not ready, and I’m not here to try to change your mind.

What I do want you to ask yourself is this: What will make you feel ready?

Every feeling you have comes from a thought. I'd love for you to think about, and be honest about, why you're really not ready to join.

Of course, the ultimate answer is up to you. But please don't let your thoughts, fears, and doubts hold you back from what you really want to do.

No. You may cancel at any time, but there are no refunds for payments already made.

Look, there are no guarantees in life. But if you do your part, I will do my utmost to help you succeed. This is my passion. And I want to help you literally change from the inside out. You can do this. And I can help.

There is no hard and fast rule about how much time you'd need to invest.

Here's how it works: Once a week for three out of four weeks a month I release a video/ audio lesson for you. Those lessons are 20-30 minutes long each. Along with the lesson comes a workbook. You can simply choose one worksheet from the lesson workbook and commit to doing that in a given week. It’s totally up to you. You choose the pace.

In general, I’d recommend that you give yourself about an hour a week to listen to or watch a lesson and have some time to think. There are members who just participate in the live calls, and there are some who work on it every day. You can tailor the membership to fit your life and your schedule.

But I would encourage you to treat this like any class you would register for and put it in your calendar and honor your commitments to yourself. You can decide what that commitment will look like. There are no grades, so you can’t fail!

This is for YOU and for your freedom from emotional eating. You decide what type of time commitment is right for you and we’ll support you in that.

No, I do not have statistics. I have literally worked with over one thousand women but don’t follow them to see if they are maintaining. And I don’t track who lost what.

I do have many testimonials on my website. Please read through them and see if you can relate to what they say. That will help you understand how I work and what results my Freedom Group members are excited about.

In the long run, statistics about others’ success don’t really matter do they? The important factor is how committed you are. If you like my podcast and have learned from listening to them, you’ll enjoy the group and all that it offers. It works. But you have to be ready to do the work.

I do not give guidelines for water or food. I help you learn how to decide which foods work for you and which foods work against you.

I don’t require meal planning but instead I teach you how and why thinking ahead about a meal engages your higher brain and helps you keep your promises to yourself.

In the Freedom Group I focus on three things: learning to eat like a natural eater, not someone on a diet. Learning to manage your mind, so you stop emotional eating. And learning to take the best care of yourself, so food is not your main pleasure.

That said, many members choose to continue their eating plan – whatever it may be – while they learn the basics that I teach. I will never tell you what to eat or not to eat. And that means I will never tell you to follow or stop a particular food plan you may be using.