Freedom Group

Do you want freedom from dieting forever?

Weight Loss Made Real: The Freedom Group Is Here!

If you’ve ever wondered what it would be like to end your struggle
with your weight, your eating and your body, now you can find out.

Do you want to lose weight?
Or do you really want to lose the whole problem?

If you’re exhausted from your constant search for solutions
to your overeating and compulsive eating habits,
this coaching group was created just for you.

Is this you?

  • Do you want to stop eating whenever you’re upset? Or stressed? Or even when you’re happy?
  • Are you tired and demoralized from those constant urges to overeat, but just can’t get yourself to stop?
  • Do you secretly fear something is wrong with you and walk around wondering why you just can’t figure this out?
  • And, does the pain from this ever-present problem take away from the wonderful life you were meant to have?

If you answered YES to any of these questions, the Freedom Group is your opportunity to lose weight permanently.

And here is our group motto: Change is a challenge. But it doesn’t have to be SO hard.

In this ongoing coaching experience, you’ll get the guidance and structure you need in order to learn how to do what you most want:

To eat, think, and go through your day like a naturally slim woman.

You’ll learn to eat the amount of food that is just right for your body. You’ll learn how to deal with all of your different moods. And finally, you’ll learn how to take really good care of yourself, without it feeling like one more thing on your To Do list.

The Freedom Group is currently closed and is expected to open again in Spring 2019. Join the waiting list so you'll be the first to know when we are accepting new members!

Join the waiting list

Please note: This group is for emotional eating and habitual overeating. This group will not deal with anorexia, bulimia or binge eating.

Here is what you’ll learn:


How to eat like a naturally slim woman.

No diets. No counting, weighing or measuring. No food is off limits. This may sound a bit scary, but I'll show you how it’s done.

Praise from a Freedom Group Member:

“I went to my daughter’s birthday party this evening, which always has tables and counters full of food and drink. This was the first time EVER that I had nothing to eat or drink, and this was because I was not hungry. This is huge for me. The realization that I really can do this--handle any situation that comes my way is getting stronger each day. Thank you Cookie!”

WillpowerWhat willpower actually is, and why you don’t need it to lose weight.

Do you know how to motivate yourself after the glow of starting something new wears off? There’s a method, and you can learn to do it. You’ll learn how to deal with ambivalence… you know: where you want to lose weight and you want to eat whatever you want, whenever you want it. We all have it, so let’s deal with it!

Praise from a Freedom Group Member:

“I am so blessed to be a part of this amazing group of people who are determined to learn and encourage each other to develop ways to thrive in our lives! Thank you Cookie & fellow members! I am committed to not spend the rest of my life struggling in this area. I know I can regain control and I look forward to listening to the wisdom & insight that others have acquired through their journeys and learning how to use the tools & techniques that Cookie is sharing with us to transform myself from the inside out. Thank you fellow members for being here and thank you Cookie Rosenblum for sharing your invaluable knowledge and insight!”


How to create a lifelong habit of moving your body that you can enjoy, instead of having to force yourself to do it.

Do you view exercise as something other people do? And it just isn’t for you? Let me help you create a doable plan for yourself that gives you tons of benefits and nothing to rebel against.

Praise from a Freedom Group Member:

“I have battled weight most of my 66 years. In January I found Cookie’s podcasts, and she made so much sense! Each time I hear her I come away with new tools to assist in making better choices for my health. For the first time I am enjoying the weight loss process – actually loving it! I am down 37 pounds in 5 months and now have confidence that my healthy lifestyle is permanent. Thank you for your gentle and insightful guidance, Cookie!”

It is my choiceFinally learn how to be free from all those emotional eating sessions!

Are there certain feelings that you will do anything to avoid? What are they? How are they created? Do you have any control over them? Yes! I will show you how you are always in charge of your moods. There is no need to eat instead of feel. If you’re tired of intending to have one cookie, and end up eating the whole box and more, you’ll really love learning how to stop. How to stop at the right amount for you. You’ll feel so free!

Praise from a Freedom Group Member:

“I started a month ago with a plan to eat and move my body and I have lost 11.3 lbs as of today. I have resisted all urges to overeat and really have able been able to dismiss my favorite habit: ‘I’ll start over on Monday.’ Every Sunday I sit down and make a plan and write it on an index card for what I want to do for moving my body. I am amazed at myself right now that I have sustained this now going into 5 weeks but I have and will continue to focus! I do a chapter each week of your book also and write out my weekly intentions on Sunday also. I met all my goals this past month! Thank you for all your help in this process along with the group. It feels amazing to feel in control of my thoughts, habits and actions. Thanks!”

How to really take care of yourself.

What are your non-negotiable needs? Let’s face it: a bubble bath and candles are nice, but they don’t fill all of our needs for self-care. Let me teach you how to create loving rituals for yourself that are personalized for you and feel great.

Praise from a Freedom Group Member:

“I've been working with Cookie for the past four months and my life has changed amazingly and immeasurably! I love myself enough to give myself the gift of coaching with Cookie!”

MindsetHow your thoughts are central to creating your ideal weight and life.

That means those thoughts are pretty important, right? I can help you learn to be in the drivers’ seat, deciding how you deal with your life, how you create your happiness, and how you reach your goals.

It takes courage to look at your overweight body
and decide to love it as it is now.

But that is the key to change.

The Freedom Group is currently closed and is expected to open again in Spring 2019. Join the waiting list so you'll be the first to know when we are accepting new members!

Join the waiting list

Please note: This group is for emotional eating and habitual overeating. This group will not deal with anorexia, bulimia or binge eating.

This ongoing coaching program will give you
exactly what you’ve been looking for.

Your monthly investment is just a tiny fraction of what my private clients have paid to work with me. Why? Because I want this freedom to be accessible to all.

The Freedom Group is a guided journey, where I will share with you all the main concepts I have taught my private clients. You can stay as long as you like; there are no time limits or minimums and no contracts. You may cancel at any time, however there are no refunds for months you’ve already enjoyed.

As a member of the Freedom Group you will have the support you need, for as long as YOU need it. Your journey is unique and the flexible nature of this group will allow you to make progress in a way rigid courses or coaching packages can’t.

Praise from a Freedom Group Member:

“I feel so lucky to have found Cookie’s podcast and this group because I knew this is what I needed. I used to feel alone with this food/body obsession but with you all I can share without being afraid so much of being judged.”

Here are the Freedom Group program details:

  • We will cover ten main topics in the first three months - the same topics I taught my private clients.
  • And, in the fourth month, we will dive deeper into any area you are still struggling with, and do some advanced coaching.
  • After four months, you may feel confident enough to continue on your own OR feel free to stay as long as you wish while we dive deeper into more advanced topics. You can then graduate to Level 2 coaching! And eventually, to Level 3! Let’s make these new habits truly solid.
  • This group meets three times a month for live calls with Cookie, ongoing.
  • Calls with Cookie for Level 1, where you will start, are usually on Tuesdays, at 12:00 noon ET, 11:00 CT, 10:00 MT and 9:00 PT starting January 8, 2019.
  • There is a private forum (secret Facebook group) available to you for additional support and encouragement from your fellow group members and Cookie – it's a safe place where you can be there for each other in between calls. While the forum is optional, this is one of the ways we support each other and ask questions.
  • A beautiful private membership site with helpful audios, worksheets, homework, and other resources; everything you need to get to the bottom of your eating issues.
  • All calls are recorded for you to listen to again while you drive, while you walk or while you relax. (And just in case you have to miss a live call.) These recordings will become part of your permanent library that you can go back to again and again.
  • If you are unable to make a live call, you can post your questions and I will answer them on the call.
  • Confidentiality, guaranteed! All of our work on the calls will be private. It will never be made public or sold in any way. The calls are only for group members.

Praise from a Freedom Group Member:

“I treat myself to a movie every now and then and I always buy something to eat there (indulge, really). Today, I automatically went to buy something and I could not find anything I wanted; that's when I realized I wasn’t hungry and I did not need the food in any way. I watched my movie and enjoyed it without eating any junk. I am so grateful for this work, to have company and guidance through this process.”

Exactly what you will gain...

  • Time for actionYou will learn to trust your body’s signals for when to eat and when to stop, and how to do it..
  • You will figure out which foods satisfy you without making you feel like you can’t stop eating.
  • No food will be forbidden. You’ll be able to eat without guilt.
  • Once you remove the obsession around what you eat, when you eat and how much you eat, you’ll be able to enjoy your life, and that is the key to happiness. Living each day to the fullest!
  • You’ll learn what you need on a daily basis, and how to give yourself what you need, in a really pleasurable way.
  • And you’ll be free. Free from the world of diets. And that, my friend, is pretty big.

Is this for you?

  • If you want to solve your eating and weight problem, and you’re an expert on what doesn’t work, this is for you.
  • If you’re open to exploring new ways of thinking, so you can feel better, this is for you.
  • If you’d love some wholehearted support from caring women and a caring coach, this is for you.
  • And if you know you’d be capable of so much more in your life, if you could lose this whole weight problem, then this is for you.

So, what’s next?

Take a leap.

Make a small investment in yourself with a giant reward.

And learn to be the best version of yourself.

Join Us!

The monthly investment for this group coaching program is only a fraction of what my private clients paid. You may cancel at any time, however there are no refunds for months you’ve already enjoyed.

The Freedom Group is currently closed and is expected to open again in Spring 2019. Join the waiting list so you'll be the first to know when we are accepting new members!

Join the waiting list

Please note: This group is for emotional eating and habitual overeating. This group will not deal with anorexia, bulimia or binge eating.

Praise from a Freedom Group Member:

“Working with Cookie in two words -- LIFE CHANGING!!”

I love The Freedom Group and I’d love to have you join me there!


P.S. Still have questions? Email me and I will get right back to you.

Cookie RosenblumHi there. I’m Cookie Rosenblum. I’m a Master Certified Weight Loss Coach, through The Life Coach School, and a Certified Life Coach through Dr. Martha Beck, who's famously known as Oprah’s Life Coach. I also have a Master’s Degree in Clinical Psychology.

My specialty is permanent weight loss. I've created really successful programs to resolve emotional eating. I work with smart women who want to figure things out so they can get off the diet merry-go-round and have all that extra energy to simply live their life and do great things.

I love working with women in groups, and of course, I’ve used all my tools, strategies and perspectives to solve my own weight issues. I know what works!