There is no time commitment required. You are billed monthly and can stay as long as you find it helpful.

I'd generally recommend that you plan to stay in the group for at least 3 months to give yourself enough time to learn the basics and see results.

The Freedom Group is set up in four levels. All new members enter together at Level 1, which is called Quick Start.

Each level lasts for 3 months with unique teaching material tailored to that level. Then you graduate to the next level and we dive deeper into our work together. You will continue to see positive changes in your eating habits, your thought patterns, your weight and more.

I do my best to make it easy for you to get acclimated in the group. I have an orientation video that will show you how to navigate the group, even if you’re not a ‘techy’ person. I will guide you and you won’t be alone when you come in.

You will always be able to reach out to me and my support team for assistance. We are committed to our Freedom Group members so that you are supported and can make the most of your membership.

Starting in June 2020, there will be a $197 enrollment fee for new members upon joining. Right now, we are waiving this fee when you enroll. The investment in your FREEDOM will never be this low again.

The investment in The Freedom Group is $77 per month. It’s a monthly membership group. There are no contracts and no minimums, so you can stay as long as you find it helpful and leave when you wish. We ask that you give us at least seven (7) days notice when you are ready to leave.

The teaching I lead group members through is the same material I’ve used with my private clients at a rate of thousands of dollars. And for you in this group, you will be committing to $2.55 a day. It is SO worth it to leave this problem in the past and finally achieve freedom from emotional eating, unwanted weight, and more!

One more thing for you to think about: you can save money by signing up for either 3-months or 6-months at a time. Here are the details.

If you’re uncomfortable being on Facebook, this part of the membership is optional.

Our Facebook forum is a closed, private group. No one who isn’t in the group can see who is in the group or what anyone writes. Some members even set up a Facebook account using a pseudonym, so they are completely anonymous.

Being a member of the Freedom Group gives you access to the private membership site where all the lessons and group call recordings are stored. Plus, you have access to me during the live calls. So again, you are not required to participate in the Facebook Group.

Yes, it’s absolutely worth it to join even if you can’t be on the calls live!

The reality is that choosing a time for the group calls is challenging because we all live in different time zones and have different commitments. You can imagine that it’s impossible to make it work for everyone.

That said, here’s what I have that might help: Although it would be wonderful to be able to be live on the calls, only 1/3 of our members choose to do that.

So, we have a system where you can submit your questions before the call, and I will answer them even if you’re not able to make it to the call.

We also record the calls and post them in the private member site within 24 hours. You can listen at your leisure and be able to take notes if you wish. This is actually one of the Freedom Group members' favorite features!!

After almost 30 years of doing this work, I know how to solve this problem. And I cannot wait to share this solution with you.

This time can be different because we are addressing three critical areas for losing weight permanently and ending emotional eating:

1. Learning how to eat like a natural eater. This is a skill that you can learn, and I will teach it to you.
2. Learning how to manage your mind – your thoughts and your moods. This will help you disconnect the “food and mood” cycle and stop eating emotionally.
3. And, I will show you how to take amazing care of yourself. Once you give yourself other sources of pleasure, food won’t be the only thing that lights you up and makes you feel good.

THIS is your path to true FREEDOM!

If you know why you’re not ready and you are comfortable with your reason, then you should wait. We open 4 times a year. In between these enrollment periods, I focus completely on my members, helping them get what they want most, freedom.

So, if you’re truly not ready, you’re not ready, and I’m not here to try to change your mind.

However, keep in mind that starting in June 2020, there will be a $197 enrollment fee for new members upon joining. Right now, we are waiving this fee when you enroll. The investment in your FREEDOM will never be this low again.

No. You may cancel at any time, but there are no refunds for monthly payments already made. You may cancel your membership at any time. We ask that you give us seven (7) days notice to process your cancellation.

Look, there are no guarantees in life. But if you do your part, I will do my utmost to help you succeed. This is my passion. And I want to help you literally change from the inside out. You can do this. And I can help.

There is no hard and fast rule about how much time you'd need to invest.

Here's how it works: Once a week for three out of four weeks a month I release a video/ audio lesson for you. Those lessons are 20-30 minutes long each. Along with the lesson comes a workbook with relevant worksheets.  All you need to do is choose one worksheet and commit to doing that in any given week. It’s totally up to you. You choose the pace.

Ideally, I’d recommend that you give yourself about two hours a week. One hour to listen to or watch a lesson, complete a worksheet, and have some time to think. And one hour to listen to the live coaching call or listen to the replay. Some members spend less time than this weekly. It's up to you. Remember, this time is for YOU.

Two hours a week can be broken down into a few minutes a day. It's important for you to understand that if you really want to change this big part of your life, it's not a 5 minute fix. You ARE worth 17 minutes a day to literally transform your life!

There are members who just participate in the weekly live calls, and there are some who work on it every day. You can tailor the membership to fit your life and your schedule. Do the work, and make this work for you.

But I would encourage you to treat this like any class you would register for: put it in your calendar and honor your commitments to yourself. You can decide what that commitment will look like. There are no grades, so you can’t fail!

This is for YOU and for your freedom from emotional eating. You decide what type of time commitment is right for you and we’ll support you in that.

No, I do not have statistics. I have literally worked with over one thousand women but don’t follow them to see if they are maintaining. And I don’t track who lost what.

I do have many testimonials on my website. All of our team members who work with you have been through the Freedom Group program. They are happy to share their own journey with you.

In the long run, statistics about others’ success doesn’t really matter does it? The important factor is how committed you are. If you like my podcast and have learned from listening to it, you’ll love the group and all that it offers. It works.

I do not give guidelines for water or food. I help you learn how to decide which foods are helpful for you and which foods are not.

I don’t require meal planning but instead I teach you how and why thinking ahead about a meal engages your higher brain and helps you keep your promises to yourself.

In the Freedom Group I focus on three things: learning to eat like a natural eater, not someone on a diet. Learning to manage your mind, so you stop emotional eating. And learning to take the best care of yourself, so food is not your main pleasure.

That said, many members choose to continue their eating plan – whatever it may be – while they learn the basics that I teach. I will never tell you what to eat or not to eat. And that means I will never tell you to follow or stop a particular food plan you may be using.