You want to lose weight.  You must lose weight. So you tried everything over the years.

You may even have lost some weights now and then.

But the fact remains: you are still fat.

A big problem: wrong focus.

Lose weight or lose fat? Does it make any difference?

Weight = muscle+water+fat

Fat = Fat

Big difference.

So if your “diets” involve eating less calories, little protein, using apetite suppressent, and your life style is less active, then any “weight loss” you may have experienced are nothing but muscle loss, not fat loss.

When you lose muscle, your metabolism slows down to a trickle. That makes losing fat even harder.

If you don’t eat enough quality food, specially high quality protein (and often, throughout the day), your body will have a hard time maintaining the lean muscle mass you already have, and over time, you will lose them, what remains on your body will mostly be fat.

Solution: refocus your efforts on lose FAT, instead of lose weight.

Better yet, forget about the WEIGHT issue altogether.

Focus all your efforts on increasing lean muscle mass.

This will lead to increased metabolism. Which leads to efficient FAT burning.

Many have seen dramatically improvements to their weight loss results simply by refocusing their whole efforts to FAT loss instead of weight loss.